O2

Parenting

EXPERIENCE

My methods

Behaviour correction

Behavior correction refers to the process of identifying problematic behaviors and implementing strategies to change them. This process can be used to address a wide range of behavioral issues, including those related to mental health conditions, such as addiction, anxiety, depression, and personality disorders.

Stress Management

Stress management refers to the strategies and techniques that individuals use to cope with the demands and pressures of daily life. Stress is a natural and normal response to challenging or threatening situations, but excessive or chronic stress can have negative effects on both physical and mental health.

Eating disorder

An eating disorder is a mental health condition characterized by unhealthy eating habits, distorted body image, and an obsession with weight and food. Eating disorders can take several forms, including anorexia nervosa, bulimia nervosa, and binge eating disorder.

Social media addiction

Social media addiction is a behavioral addiction characterized by excessive use of social media platforms, such as Facebook, Twitter, Instagram, and TikTok, to the point where it interferes with daily life and causes negative consequences.

Career Counselling

Career counseling is a process of helping individuals make informed decisions about their career paths. It involves assessing an individual's interests, values, skills, and personality traits to determine a suitable career path. Career counseling can be beneficial for people of all ages, whether they are just starting out in their careers or considering a career change. Career counselors use a variety of tools and techniques to help their clients make informed decisions about their career paths. Some common techniques used in career counseling include: Career assessments.

Peer pressure and bullying issues

Peer pressure and bullying are two related but distinct issues that can significantly impact the mental and emotional well-being of children and adolescents.

Peer pressure refers to the influence of peers or friends on an individual's behavior or decision-making. This can be positive, such as when friends encourage each other to participate in healthy activities or avoid risky behaviors, or negative, such as when peers pressure each other to engage in harmful or inappropriate behaviors.

Parenting Tips

Parenting can be a challenging and rewarding experience. Here are some tips that can help parents navigate the joys and difficulties of raising children:

• Show love and affection - Children need to feel loved and supported. Show them affection through hugs, kisses, and positive reinforcement.

• Communicate effectively - Listen to your child's concerns and respond with empathy and understanding.

• Speak to them in a way they can understand and be clear in your expectations.

• Be consistent - Establish consistent rules and consequences, and follow through with them. This can help children feel secure and understand what is expected of them.

• Foster independence - Encourage your child to develop independence by allowing them to make age-appropriate decisions and problem-solve on their own.

• Encourage physical activity - Encourage your child to engage in regular physical activity, as it can promote physical and emotional health.

• Set aside quality time - Spend one-on-one time with your child to build a strong connection and make memories together.

• Seek support when needed - Reach out to family, friends, or professionals when you need support or guidance in parenting.

Anger Management

Anger is a natural human emotion, and feeling angry from time to time is normal. However, when anger becomes excessive or is expressed in unhealthy ways, it can lead to problems in relationships, work, and overall well-being. Anger management is the process of learning how to control and express anger in healthy and productive ways.

Have any questions?

If you have any questions about the therapies, feel free to contact us.